Rowing Machine - Get All the Benefits of a Rowing Machine
A rowing machine is a mechanical device used to recreate the action of actual water rowing for the exclusive purpose of training or exercise for rowing on a treadmill or stationary bike. Indoor rowing is becoming established as an Olympic sport in its own right drawing competitors from all over the world. The unique benefits of rowing help not only the body but the mind too, helping to build strength, endurance and coordination into the individual being trained. It is one of the best ways to relieve stress and provide a full cardio workout. A good rowing machine can be a very valuable addition to your home gym.