Which is better lying leg curl or seated leg curl?
The lying leg curl and seated leg curl are both exercises that target the hamstrings. However, they work the muscles in different ways. The lying leg curl is a more isolated exercise, while the seated leg curl is a more compound exercise.Which one is better for you depends on your individual goals and abilities. If you are looking to build strength and size in the hamstrings, the seated leg curl is a better choice. If you are looking for a more isolated exercise, the lying leg curl is a better option.