Is doing flat bench enough for chest?
There is a lot of debate around whether or not flat benching is enough for chest development. Some people believe that it’s not enough, while others believe that it’s a great way to start. However, the truth is that it’s up to you to decide what’s best for your chest. If you’re looking to build muscle and increase your chest size, flat benching is a great way to start. However, you should also include other chest-building exercises like incline bench, dumbbell bench press, and barbell bench press in your routine. This way, you’ll get a complete chest workout and achieve the results you’re looking for.